Sunday, November 12, 2006

We'll Miss You Gerald!

Gerald Levert is dead, gone, taken away from us. Can ya'll believe it? I still can't. He was supposed to be my husband one day! :) He was only 40-years-old, and died of a heart attack. It's really a shame that his body gave up on him at such a young age.

Black folks, when are we going to realize that we need to start taking better care of our bodies??? We can't eat everything fried! We can't eat fat-infested soul food everyday! According to the American Heart Association, cardiovascular diseases are the leading causes of death for black folks, both men and women.

It's time we do something about this. We have to change the way that we live, by changing our diet and engaging in physical activity. (I am guilty of not doing the latter, so I have to change too!) We also have to instill these values in our kids. I hate seeing overweight kids. It really bothers me because I know that for the most part, their weight can be controlled by diet and excercise, but instead, they're allowed to sit on their butts and play video games all day.

Come on black folks, when 40-year-old men are dying from heart attacks, we need to start making some changes in our lives! If not for you, do it so your kids will learn healthy habits, and also so they can see you grow old. With so many diseases and illnesses out there that we can't control, we need to be more aware of lifestyles to ensure that we prevent the preventable diseases such as heart disease.

--Notta

P.S. -- I would be remiss if I didn't also recognize the passing of our consummate newsman, Ed Bradley. We'll miss you too Ed!

1 comment:

Ehav Ever said...

It is sad to hear about Gerald Levert. I liked a lot of his music. Maybe G-d give him rest and his family peace.

There is a community of African Americans from Chicago in the 1960's and 1970's who moved to Israel in the Negev (southern desert) and they have been found to have warded off a number of the health issues that African Americans in America face in higher numbers. From what I read they are all on a strict vegan diet, they all live in the same community, and they have mandetory exercise programs for the youth. Maybe there is some wisdom in their method.